Mindful Action Project

Through the Mindful Action classes, I hope to journey with you as we acknowledge and process the heavy emotions of ecological grief, anxiety, and concern for the state of the world—while learning tools to feel more connected, supported, and hopeful in our shared path toward a kinder, better world.

  • This four-part series explores grounding, meditation, and yoga practices designed to help you connect more deeply with your body and calm your mind.

    Each class includes:

    • Mindful breathwork

    • Yoga asana (Hatha, Yin, Restorative, or Flow)

    • Guided meditation

    • Optional reflection through journaling

    You’re welcome to join the full series or drop in for a single class. Accessible pricing options are available.


    Register for the Mindful Action: Yoga and Meditation for Climate Resilience sessions this Spring: https://mindfulactionyoga.eventbrite.ca

  • These classes are designed to support staff teams and community groups working in the nonprofit and activist space. The intention is to help participants feel more connected—to each other, to their community, and to the joy and purpose that inspire their work.

    Each class includes:

    • Mindful breathwork

    • Yoga asana (varying styles such as Hatha, Yin, Restorative, or Flow)

    • Guided meditation

    • Optional reflection through journaling

    Classes can be offered as a one-time session or as part of an ongoing series. They can also be tailored to your team’s unique needs, drawing inspiration from themes and values that are central to your organization’s mission.

    Request a quote or learn more by contacting me.